HEALTH AND WELLNESS COACHING

WORK WITH A CERTIFIED HEALTH & WELLNESS COACH

Meet Our Health & Wellness Coach

Maya Rayne, NBC-HWC

Maya is a certified health and wellness coach. Maya received her Integrative Health and Wellness Coaching Certificate from the University of Vermont. She completed her coaching practicum at UVM’s Osher Center for Integrative Health. Maya earned her bachelors degree in Psychology from the University of Vermont and is currently completing a masters degree in Clinical Mental Health Counseling. She is a Yoga Alliance certified Yoga Instructor.

Integrative Health & Wellness Coaching Services

Personalized coaching is tailored to fit individual goals. We can help you define your goals and create personalized plans to achieve positive behavior change and optimal well-being.

Integrative health coaches collaberate with individuals to make desired changes in the following areas:

  • Nutrition coaching, healthy meal planning, weight loss support

  • Exercise and movement

  • Stress management

  • Work-life balance

  • Healthy environment

  • Sleep and rest

  • Decreased fatigue and increased energy

  • Relationships and community

  • Mind-body connection

  • Self-compassion

Be Inspired

〰️ Feel Supported

〰️ Begin Your Health Transformation 〰️

Be Inspired 〰️ Feel Supported 〰️ Begin Your Health Transformation 〰️

Your coaching package includes:

√ 1:1 private coaching sessions

√ nutrition coaching and meal planning guides

√ Personalized supplement recommendations in collaberation with our health care staff

√ supplement discount

√ Cleanse and detox guidance

√ exercise guidance

4 session packages available

Get Started Today!

Free 10 Minute Consult

In person and remote telehealth sessions available

Testimonials

  • Maya is a fantastic health coach and helped me to overcome a variety of internal barriers that lead me to better health outcomes. She is kind, caring and compassionate. She helped me to see new possibilities and qualities in myself and in my life that I previously did not think possible. I recommend maya to anyone seeking any type of change in their health and feels lost, confused, or intimidated. Be ready to have clarity, confidence, and resolve after working with maya.

    H.L.

  • I was interested in getting a more holistic perspective on health because I know that the many parts are intertwined. In my case, I wanted to take more time for myself as I am a very busy, high strung person. The challenge was creating time for myself while working in the hospital. I found that taking a few minutes here and there was much more helpful and relaxing than trying to block out 30 minutes during a busy day. I was unable to commit to longer chunks of time, but breaking it up was much more manageable and helpful in the long term. I feel that my overall mental health improved and I learned different techniques for managing my health concerns. I also learned that health is so much more than simply exercising and eating well. Maya is very patient and flexible with her clients’ lifestyles. If one thing isn’t working, Maya works with clients to find a solution that best fits their lifestyle and has longterm benefits.

    ~M.M.

  • I highly recommend working with Maya. She helped me lose weight and shared resources that made it easy and fun. I learned so much working with Maya and I am so happy that I chose health and wellness coaching after typical diets didnt work for me in the past.

    S.R.

FAQ

  • Health and Wellness Coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness and, thereby, enhance health and well-being.

  • Health coaches work in integrative capacities with your medical team. Health coaching addresses how factors like nutrition, physical activity, stress, lifestyle, emotions, relationships relate to your health condition. Individuals often improve or eliminate their health conditions after implementing the changes identified through health coaching.

Let’s work together.

Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!